Not all fats are bad really. Recognize HDL, the good fats
and beneficial for the body.
Which kind of fat is obtained? Generally good fats that can
be obtained through several materials of vegetable fat, such as olive oil,
coconut oil, vegetable oil, and all are made from vegetable oils.
Here are some healthy cooking tips that can be practiced at
home, let's see.
Tip 1:
Choose vegetable oils for cooking, but avoid excessive
consumption.
Tip 2:
These materials are materials that whole grains are rich in
fiber, B vitamins, magnesium, and zinc. And the materials are very good to help
care for heart health and lower cholesterol.
Tip 3:
Add different colors of vegetables and fruits as your
cooking ingredients. With the diversity of color, the more nutrients will vary
as well so that the body gets enough nutrients injections.
Tip 4:
Carefully choose the meat. Select the part that is not too
much fat. For instance, the chicken breast, to select meat that is not a lot of
the whites.
Tip 5:
Fixed select non-fat for all dairy products. The content of
calcium in dairy products is very good for the bones. Keep in mind that as we
grow older, the need for calcium is also not reduced, so that the nutrients
calcium should be given at any age.
Tip 6:
Portions must be maintained. Avoid eating excess calories in
the body in order to keep control. Similarly, when cooking, limit your portions
so you do not lose control when eating.
Tip 7:
Do not use artificial sweeteners for cooking. Better to use
honey, cane sugar, corn sugar is much safer.
Tip 8:
Use natural MSG. Hmm ... what is natural MSG? Actually MSG
naturally occurs in some materials that are all around us. And the material can
replace artificial MSG you normally wear.
What is the natural MSG? You can find it from reban shrimp,
tomatoes, and mushrooms.
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