Cosmo said the fact that you may not be aware of too:
eco-friendly living habits can make you more healthy and youthful!
1. Stop Instant Food Consumption
Need reasons to reduce the consumption of instant food? This
is the same type of food is not good for you and the environment! Clear plastic
packaging is not environmentally friendly. In addition, instant foods contain
high levels of salt and preservatives are high, so that could endanger health.
See, do not make your busy life as an excuse to eat.
2. More Moves
Spent most of the day just by sitting in front of a
computer? Do not be lazy, honey! Come move and multiply foot. Many of why
things are easy and fun to do on foot. Session lunch around the office for
example. Thought so fresh, your body stays healthy and fit.
3. Breath of Fresh Air
Being in an air-conditioned room is comfortable. But do not
get complacent. Too often is it can make the skin dry and less brain gets
enough oxygen. Not to mention, air conditioning Freon containing excessive
amounts can damage the environment. So from now on, let's get a time to get
some fresh air in the morning, and avoid excessive use of air conditioning.
4. Drink Water
Cosmo is not tired of reminding you not to drink less water.
This custom is 100% healthier than drinking soft drinks or any other beverage
packaging high in sugar and can lead to various diseases. Plastic containers
and tin was not good for the environment, right?
5. Reduce Use of Motor Vehicles
Pollution causes various serious illnesses! Yes, air
pollution particles can enter the respiratory flow and blood flow, leading to
high blood pressure and stroke. So scary!
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