As women, we want to have a healthy body, including the
breasts. One of the Eves of the dreaded disease is breast cancer. The disease
can affect anyone; therefore, you should take precautions and protect themselves.
Some of these natural foods can prevent breast cancer, reported by Huffingtonpost
Broccoli
Never tired of seeing broccoli on the list healthy. In fact,
broccoli is one very powerful anti-cancer. One natural ingredient in broccoli
that can pay a visit of cancer and tumors is sulforaphane. Recent research
shows that sulforaphane can suppress an enzyme called HDAC.
Garlic
Garlic is a food that can fight cancer, according to a
report the National Cancer Institute . A study conducted in France found that women who
regularly eat garlic will reduce the risk of breast cancer.
Pome or Pomegranate
Often heard pome fruit? Pome is a fancy term from
pomegranates. The red is also an anti-cancer. The high antioxidants called
polyphenols in pome fruit acts as an anti inflammatory. In addition, pome
contains phytochemicals, substances that can inhibit the growth of breast
cancer.
Nuts Walnuts
Although still preliminary research conducted, but the
results shown in mice showed that mice that ate walnuts every day will reduce
the risk of breast cancer by 50 percent.
Turmeric
Be thankful we, Indonesia produce abundant amounts
of turmeric. Turmeric contains a compound called curcumin. These compounds play
a role in inhibiting a molecule called RANKL, which is a molecule found in
tumor cells of breast cancers are deadly and very aggressive.
Berry
Strawberry, blueberry, raspberry, blackberry has a lot of
very powerful antioxidants, especially anthocyanins and ellagic acid. Both of
these substances can reduce free radical damage to healthy cells, according to
a study in the American Institute for Cancer Research . In other studies, the results
showed berry to slow the growth of breast cancer, oral cancer, colon cancer,
and prostate cancer.
Green tea
Green tea or green tea is still showing strength as a
healthy drink. Green tea is rich in polyphenols EGCG
(epigallocatechin-3-gallate), which has been shown to slow the spread of breast
cancer cells, according to a report in the breastcancer dot org.
Tomatoes
The fresh red with a slightly sour taste is rich in an
antioxidant called lycopene. These substances can slow the growth of breast
cancer cells.
Perform prevention early. Start a healthy diet from now on!
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