We are always advised to chew food properly. However, we are
often too busy with work so eating in a hurry. Chewing food properly is very
important for health, especially digestive. Curious about the other benefits?
Here are five advantages to chew food properly, as reported by Boldsky.
1. Make your early satiety
When you eat slowly, the brain sends signals that make you
feel fuller. This reduces the urge to eat excessively. Knowing when to stop
eating may help with weight loss to prevent excessive weight gain.
2. Helps Digestion
When chewing, saliva breaks down food particles and softens.
This makes the food easily into the digestive system. The enzyme alpha amylase
and lingual lipase, produced by the salivary glands, can help break down
carbohydrates and fats.
3. Oral Hygiene
Chewing properly can help fight bad breath you know. In
addition, saliva can also kill harmful bacteria and removes food particles
around the teeth.
4. Production of saliva
Chewing properly to encourage saliva production. Saliva can
help soften and change the texture of the food. Furthermore, chewing also helps
the absorption of nutrients from food are absorbed by saliva.
Chewing food properly can reduce problems with your
digestive system. So, chew your food properly before swallowing.
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