You might think that it's reducing the rice, break
carbohydrates and select menu is correct.
But it turns out there is some error in diet cause you're
not successful diet program. As the following three offenses:
Drinking soda
The name drink soda, even though it is a diet soda, stay
organized not get in your diet menu. Indeed it is said to be free of calories,
but the diet soda drinkers tend to eat then not controlled.
"Thinking that calorie-free beverage, calorie finally
charged on food," said Sharon Fowler, MPH, as quoted from womansday.com.
Here, choose foods so less cautious. As a result, do not aware of weight.
Wearing a fork that is too small
Dietary recall method Le forking? The only allowed eating
food that can be pierced adopted fork. Well, diets Le forking this diet can be
said to come to this, unfortunately there is an offense that can cause these
diets fail. What is it?
If you're one with a fork, for example garpunya too small,
then it's also not good for your diet. "When garpunya too little food
actually consumed felt too little," said Arul Mishra, PhD. Consequently,
because have not had enough to eat, the portion to be added.
Le forking good is using a medium-sized or large fork. Eat
slowly and do not rush, and feel all the food into the mouth.
Replace rice with potatoes
Some people think that with this then it can be slim. In
fact, potatoes also contain carbohydrates which also increase insulin levels
quickly in the blood.
Moreover, if it turns out precisely potatoes consumed in the
form of potato chips. Wahh ... could have predicted how the number of calories
you eat.
Be careful in carrying out the diet program, yes Ladies.
Correct diet is adequate with good nutrition requirements. We're not saying do
not eat at all, or can not eat this it.
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