Scientists decipher the truth about eggs. Is it true that the egg yolk is not good for health?
Too much eating the yolk was almost as bad as the effects of smoking because it increases the risk of heart disease. Eating egg yolks can make plaque in arteries, namely atherosclerosis, as reported by the Daily Mail page.
Dr. David Spence conducted a study on 1231 people to know the relationship between the egg yolks with the risks of stroke and heart attack. The results found that plaque rupture common causes of heart attack and stroke.
The study found carotid plaque area increased with age, especially over 40 years. Increased plaque that occurs in a younger age that smoke and consume egg yolks regularly.
Dr. Spence also said they had no further research. However, he stressed too much egg yolk consumption should be avoided to prevent the risk of heart disease.
Well, ladies, it's good to prevent reduce the intake of too much egg yolk. In at least one day a maximum of two eggs consumed. Or replace it with the other side so that the nutrients are absorbed also more diverse.
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