As a citizen of Indonesia, almost everyone grew up with
pureed green beans. Porridge with sweet taste is often given to meet the
nutritional needs of children in Indonesia. The little green beans can be
enjoyed not only the kids, because the health benefits are great for everyone
at any age. Reporting from Hubpages, this is a great benefit of green beans.
Mineral Resources
Green beans are one of the foods that become a source of
minerals. Some important minerals contained therein are potassium, magnesium,
folic acid, zinc, iron, and phosphorus. Potassium and magnesium are essential
for maintaining heart health. Folic acid and iron is important for the health
of women, especially pregnant women and nursing mothers.
Rich in Fiber
Green beans are also a source of food that is rich in fiber,
both soluble and insoluble fiber. Insoluble fiber helps keep the digestive
system in order to stay healthy and reduce the problem of constipation. While
soluble fiber helps lower bad cholesterol in the blood and maintain blood sugar
levels.
Sources of Vitamin C
Not many people know that green beans are good sources of
vitamin C. Vitamin C is essential for maintaining health, preventing disease
and boosting the immune system. Vitamin C also speeds up the healing of illness
such as fever, sore throat, colds, and flu. The same benefits you can get from
green beans that have been grown into sprouts.
Rich in Protein
As a nutrient that can build your body, you should get
adequate protein intake every day. Unlike animal protein often still contain
saturated fat, green beans are one good source of vegetable protein without the
saturated fat content. A bowl of green bean porridge that was not too sweet is
a healthy source of protein.
Good For Heart Health
Other great benefits of green beans are good for heart
health. Eating green beans regularly helps lower bad cholesterol and increase
the flexibility of the arteries and veins. Thus, green beans very well help
regulate healthy blood pressure.
Having Detoxification Effects
Green beans have the benefit of body detoxification and
increase metabolism. In natural medicine in China and India, the green beans
are often recommended for detoxification (expenses toxins) in the body and cure
chronic diseases. Green beans also have anti-inflammatory properties
(anti-inflammatory) that can help the healing process.
Lose Weight
're trying to lose weight? Green beans are low in calories
(origin not cooked with rich coconut milk and sugar) is a source of fiber that
can give a sense of fullness for longer. That way, the desire to snack will be
captured. Eating green beans can launch a bowel movement at the same time
suppress hunger. You will avoid high-calorie snack foods or fatty foods.
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