In Asia, savory and salty foods are found in a variety of traditional menu to junk food. The food was delicious, but you have to reduce the habit of eating foods rich in salt.
Researchers at the World Cancer Research Fund (WCRF), as reported by Newsmaxhealth (27/07) stated that one of the seven cases of stomach cancer in the UK could be prevented if one is to reduce sodium consumption. In addition to potentially cause cancer, according to the BBC, too much salt consumption is associated with various health problems, including high blood pressure, stroke and heart disease.
Charities in the UK say that around 800 cases of gastric cancer in these countries could be prevented if people ate less than 6 grams of salt per day is recommended. Meanwhile, The Indian Express said that the charity's statement came as part of a campaign to get people to reduce salt intake, especially in fast food.
"Making lifestyle choices to prevent disease can be accomplished by reducing salt intake and eat more fruits vegetables as well," said Kate Mendoza, a chief information WCRF.
The recommended amount of salt as much as 6 grams is a small amount. A delicious meal can indeed spoil the tongue, but that does not mean you should neglect. Begin to reduce salt intake, especially in the food you serve at home. Reduce consumption also junk food such as burgers, fries, fried chicken powder and so rich in salt. Remember, that much is not always good.
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