If you are often away from the cheese as it can cause obesity, start friendly with him! Recent research has found that eating cheese can lower the risk of diabetes.
Eat Cheese to Lower Diabetes Risk
Dish made of cheese favored by many people. Unfortunately, health experts warn that the cheese has a high saturated fat content which can cause obesity. Obesity is often associated with an increased risk of type 2 diabetes. Diabetes Type 2 diabetes mellitus is a metabolic disorder or due to mutations in many genes, explained in the Wikipedia. These metabolic disorders can be prevented or cured by exercise, healthy diet and weight loss.
People who eat two slices of cheese, or about 56 grams a day may lower risk of type 2 diabetes by 12 percent. The results are set forth in the American Journal of Clinical Nutrition as reported Health.
The study involved scientists from Britain, Spain, Italy and the Netherlands. A total of 16 800 healthy adults and 12 400 patients with type 2 diabetes to volunteer in this study. The results obtained by comparing those who ate the cheese and remove the cheese from the daily menu.
In addition to cheese, yogurt consumption as much as 56 grams per day also gives the same effect. The researchers believe that the reduced risk of diabetes is associated with probiotic bacteria in cheese and yogurt products.
Two of these foods produce various vitamins during fermentation. These vitamins help to prevent diabetes also lowers cholesterol. The content of calcium, magnesium and vitamin D are high on the cheese and yogurt also provides protection from diabetes.
However, you can not make cheese as a main menu to prevent diabetes. Dr. Iain Frame, research director of the charity Diabetes UK recommends that you implement a healthy and balanced diet. The recommended diet is fiber-rich foods such as fruits and vegetables and low in salt and fat.
Do not be afraid to eat cheese! For the amount you consume is not excessive, the cheese can maintain your health.
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