French fries or fried potatoes are a favorite food of many people. Not only in the fast-food restaurant outlets, but also in small booths at the mall or food center. Often, we enjoy the fries as a snack or are interested to buy it when I saw other people were enjoying a serving of French fries or spicy mayonnaise sauce variety of flavors.
For foods that are high in calories, salt, fat and low in nutrients, fries on the list of junk food and can cause obesity. But you can still enjoy the fries with the following tips to stay healthy.
1. Message in a Small Portion
Any portion of your message, you must spend fries. In fact, the smaller the portion of your message, the fewer calories and fat that goes into your body. Medium fries contain 380 calories and 19 grams of fat. If you order a small size or portion of a child, you only eat 100 calories and 5 grams of fat. This figure is no extra mayonnaise sauce.
2. Share with Others
According to Canfield gay, Ph. D., RD, a nutritionist director of the Pritikin Longevity Center, "The less you eat French fries, the better!" Therefore, do not spend a single serving of fries alone, share with your friends or your family while enjoying it, and add menus are healthier, such as soup or salad.
3. Choose Thick Cuts
There are many types of French fries, which we often encounter is the usual elongated pieces, wedges, waffles and curly. Which is best to choose? According to Canfield, thick and large chunks would be better. The thick pieces will make the area less exposed to cooking oil, another area that is untouched healthier oils.
4. Bake Oven Or Better
The process of baking or cooking with the oven is much healthier than frying process. You can use this method to make a baked potato at home. In addition to more healthy because it only uses a little oil as a full layer (or even not use oil at all), you can be sure to wear a healthier natural flavorings.
5. Find Alternative addition Potatoes
You know, there are foods that are cheaper and healthier than potato, the sweet potato. In the same size, providing 51 grams of carbohydrates potatoes simple, while the sweet potato offers 35 grams of complex carbohydrates that are healthier. In addition, sweet potatoes contain beta carotene, can make the skin smoother, keep your blood pressure, maintain weight and fight cancer.
You can still enjoy a healthy French fries. Liked this article? Do not forget to share to your friends and your families stay healthy :)
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