Although swimming is one sport that is very influential to health because it can burn about 400 calories, however, swim also will be a boomerang for you if not done correctly. In addition to damage the hair, the content of chlorine in swimming pools or high salt in sea water can cause dryness and damage to the skin layer.
Here are tips for you to avoid the risk of drought and damage to the skin after a swim:
1. Rinse with warm water
After the swim, you should rinse the body with warm water. In addition to working to shed the chlorine attached to the body, serve warm water to open pores and makes your body more relaxed.
2. Use a moisturizer
To keep the skin moisture after the swim, you should use a moisturizer to keep skin protected from dryness. You should use a moisturizer before and after the swim, in order to maintain skin moisture.
3. Water consumption
In addition to care from outside the body, done in by taking care of a lot of water. Not only aims to balance the water levels in the body, consuming about 1.5-2 liters of water can make your skin stay healthy and retain moisture.
0 Comments