Many ways in which most of us to balance the body shape to look more proportional. Various types of natural diet for millions of dollars until it have been unable to lose weight and balance. And, in fact, a powerful natural diet for your body is fasting. Many people who do not know the advantages of this one fast.
According to a nutritionist from the facebook group Banjarmasin Nutrition Conscious Movement, Pram Pramono, said that fasting has its own properties and is much larger than a dietary pattern that is widely known in the market.
"Of the various types of diets, fasting has the advantage that no other diet can match the discipline methods mealtime schedule. Fasting is clearly set when allowed to eat and when to avoid eating include the length of the body is not getting the nutrients intake was metaolisme impact on changes in external common in the body." Pramod writes.
This is because, during fasting the body conserve energy and reduce the Basal Metabolic Rate (BMR), so the energy in our bodies will be used efficiently. In addition, during fasting there is a decrease of the hormone insulin and thyroid hormone to demonstrated BMR.
On the other hand, a study in Japan showed the point of dehydration and blood that thickens at the end of the night which can increase the risk of heart disease. Thus, when the meal is a good time to dilute the blood.
Not only that, fasting also has another advantage, namely to rest the digestive tract which will impact on the repair of cells and tissues. In addition, fasting also has other advantages such as hormonal regulation, detoxification, and increase endurance.
So, for what costly diet, when the fasting is sufficient and healthy body?
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