For most couples, both young and old, have a baby is the most coveted. So, not infrequently of them even dare to spend a lot of time and materials to get their baby in the family. However, despite having spent much time and material, the baby never present in the family.
Many things that trigger difficult pregnancy for women who unfortunately many women do not know. One of the things that trigger difficult for pregnant women is the food factor. Many of us who do not know that food is an important factor in accelerating the process of pregnancy.
If you belong to one woman who craves the next greatest thing baby in the family, here we present a list of foods that can help you to speed up the pregnancy:
1. Folic acid
Besides important for expectant mothers and taken infants, folic acid content found in whole grains are also able to improve sperm quality in men. Folic acid is recommended to be consumed every day while preparing for the first few months of pregnancy and after pregnancy. Typically, folic acid found in whole grains and green vegetables.
2. Vitamin C
Commonly found in citrus, mango and other fruits, vitamin C is essential to boost immunity and ward off free radicals. Not only that, in citrus there are also beta carotene which can help balance hormones and reduce the chance of miscarriage.
3. Iron
Iron deficiency anemia will cause women to experience. This is why women have difficulty conceiving, so it is advised pregnant women who want to speed up a lot of foods rich in iron such as found in red meat, chicken, spinach, kwaci, pumpkin seeds, and liver.
4. Omega-3
There is lots of salmon, contain omega-3 in it can increase blood flow and restore the hormonal regulation of reproduction.
5. Vitamin B6
Found in many green vegetables, beans, sprouts, and seeds, contain B6 is needed for women who want to speed up the pregnancy. The content of B6 in it capable of regulating fertility or reproductive hormone.
6. Water
Many people who do not know the other benefits of water are a fertility-enhancing hormone. It is advisable to drink as much as 8-10 glasses per day can increase the production of the hormones estrogen and testosterone.
7. Of zinc
Works to increase the quality and quantity of sperm, zinc found in many grains and nuts.
8. Olive oil
The content of olive oil helps reduce inflammation in the body that can interfere with fertility and pregnancy. In addition, olive oil also serves to inhibit early embryo development.
So for those of you who want a baby in the middle of a small family, you should try these tips. Do not forget to let us know how to experience it, Ladies.
0 Comments