Vacation has come; of course, lots of delicious food menu that we want to eat. And while on vacation, tend to follow a diet program is also a holiday. Right?
However, in order to stay awake and ideal body, not to be a failed diet. Cobain just following diet tips so that the body remains slim, holiday fun too.
Tip 1: Take up to the top of the mountain
Mall is not always an option for a vacation right? What if we tried hiking alone, probably near your home there are interesting hills. Carrying a variety of food for a picnic, you can also burn calories by walking and hiking. Well, if you do not have this confusion calculate how many calories in the food you take. Wrap some boxes of chocolate and cheese not is a problem.
Tip 2: Chewing gum
If you are full but the mouth feel reluctant to stop their activities, then chew gum with mint flavor. I think this will help curb your appetite. So you can put off until the next mealtime.
Tip 3: Play the game alone
While we were gathered with the family we usually forget about ourselves. As a result a bag of cassava chips too sweet we spent alone. Ouch: (
Well, rather than your hands busy by chips earlier, the better to invite family and friends to play the game alone. The desire to snack ultimately unforgettable fun as you plays.
Tip 4: Eat the fruit
Already there is plenty of delicious food on the table, hmmm ... so tempted. So you do not eat like crazy, eat better fruit first. Fruit will make your stomach is full, so you will not take excessive eating.
Tip 5: Walking alone
Since you're on vacation, so you have plenty of time to walk away. Leave a personal vehicle and take your journey by public transport so that you can still walk. At least walking will help your body burn 100 calories.
Happy holiday, ladies ;)
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