We may not think that junk food can also interfere with our beauty. Health effects of junk food on the body, of course you already know. Heart disease, high cholesterol, obesity and many more are often the result of eating junk food. Fast food is high in fat, resulting in accumulation in the body. The result health function was disrupted. The state of the body certainly affects the ability of your skin and hair to perform excellent. Here are the effects of junk food in your hair.
Hair loss
If you often eat junk food and do not like to eat vegetables and fruit, you will soon lack the vitamins and minerals your body needs for hair growth process and to keep hair strong. Hair becomes easy to fall off, and no longer visible because of dense growth is disturbed.
Limp hair
The high fat in the body will also be visible in your hair. Oily hair easier, making it look limp. For that, you should wash your hair more often, but it can also make your hair shaft and ends dry out. Limp hair will be more difficult to style and looks dirty. Not to mention if exposed to sunlight, your hair will be easy to smell rancid. Embarrassing is not it?
Dandruff
Often eat junk food; oil on the scalp becomes redundant. Coupled with unfavorable environmental conditions, such as hot air, dirt and sweat, dandruff will appear. Make you feel itchy dandruff on the scalp and makes hair look dirty with white pieces, of course, interfere with your performance.
That junk food is not only interfering with your health, but also appearance. Whatever your hair care products are applied on the scalp and hair shaft, the result would still not be maximal if the conditions in your body and your food is not improved. So, a healthy diet is a must!
0 Comments