Types of Chocolate That Best For Your Body

News about the benefits and advantages of chocolate are not necessarily familiar to our ears. However, not infrequently also say that eating too much chocolate can cause acne. Which is correct?

RD said Andrea Giancoli, a spokeswoman for the Academy of Nutrition and Dietetics, as reported by Shine, that chocolate is actually a lot more benefits. In addition to helping protect the heart and improve your mood, the antioxidants in chocolate good for your skin. However, not all types of chocolate have such great benefits.

So, chocolate is the best for your body?

Milk Chocolate

This type of chocolate contains less flavonoids and more milk. Cacao in it usually only 40% of the total, the rest is milk, dried fruits or a variety of nuts.

It was definitely sweet, and most people liked. However, it should be considered as well, the amount of milk is much more than chocolate, so the fatter.

TIPS:

If indeed you are a fan of milk chocolate, choose a level high enough cacaonya. Do not spend it in a day.

White Chocolate

This kind of chocolate does not actually contain cacao. Similarly, the nutrients, at least among other types of chocolate. Benefits that can be enjoyed from the white chocolate is calcium in it. The rest is just a sweet taste, and taste the delicious milk.

TIPS:

Fear of fat? This is the kind of chocolate should be stricken from your shopping list. Select only chocolate with high cacao content, rather than just sugar alone.

Dark Chocolate

Well, obviously, this chocolate contains high cacaonya. And on the market, there are different levels of cacao content. Each brand is usually different. There are up to 50%, there is a 60% or 85%, and there is certainly a bitter taste.

This type of chocolate flavanoidnya highest among other types of chocolate. Nutrition and the benefits of automatic also higher. Dark chocolate, ideal to be your friend when dieting.

TIPS:

Use dark chocolate for baking, or other foods during the diet. Occasionally, this may be done you know, instead of syrup you consume far more sugar and no nutrients.