Cut your calorie intake is not the only way to lose weight. "Not only foods that make weight rebound, but the way you eat also come into play," said Molly Morgan, RD, author of The Skinny Rules. So you managed to trim weight, follow the following three interesting tip.
Use a large plate
"Often they think of eating a diet by using a small plate to help reduce the size of the meal, but sometimes you feel like too little," said Morgan. The solution: use a large plate, as it is commonly used in restaurants for food portions seem larger.
Serve the vegetables on the table
At dinner, serve a salad and vegetables on the dinner table, but let it remain a side dish of meat and rice in a pot on the stove. "You would prefer to eat something that is in plain sight," said Morgan. And also always served fruits in a bowl and put it on the table, not just stored in the refrigerator. Research shows doing things as simple as this greatly affects the type of food you consume.
Light a candle aromatherapy
"The blue color can make withstand hunger, while red and yellow colors are even more to stimulate our hunger," said Morgan. So plan to repaint your dining room? Do the easy things first such as peppermint or aromatherapy candles lit before you eat grapefruit dish. Both of these will affect the aroma reduce excess hunger.
0 Comments