Pilates mat can be found in various types, sizes and colors.
You have to gather enough information before purchasing it. If you read this article carefully, you will get some special consideration in choosing a Pilates mat.
Pilates or Yoga mat are almost have similar benefits. Pilates mat is made heavier than a Yoga mat. Because there is a lot of Stand-Up Pose in Yoga, mat that is used must be embedded in the floor. Pilates mat is heavier and thicker mattress while Yoga has more glue nature, intended to avoid the mattress shifted.
Mat Pilates Roll Up
Which can be rolled up mattress is a mattress that is more practical and can be easily obtained online and at sports stores. This mat is made of solid rubber, has a tendency to become more assertive and thicker than ordinary foam mattress.
Size factors
Make sure your mattress is quite broad and elongated, the standard range of rolled mat is 72 "-86", but I get them a size 56 ". Different widths from 21 "-39". You can also find the same type of folding mattress used in the studio. Pilates mat should also be steady. A mattress that is too soft will not support the corresponding position and balance when you practice Pilates.
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