Fruits and vegetables must have been familiar in our diet every day. However, the question is how many servings that you eat every day?
Fruits and vegetables contain vitamins and minerals your body needs to function normally. Some of the benefits of fruits and vegetables include: lowering blood pressure, reduce the risk of heart disease and stroke, reduce the risk of eye and digestive disorders, and is believed to help prevent cancer. Here are some nutritious substances in fruits and vegetables that are useful for your body:
Antioxidant is used as protective function for the body's cells. Antioxidants are present in red fruit and green leafy vegetables. For example, watermelon, tomatoes, red peppers, grapes, lettuce, broccoli, and spinach.
Fruits and vegetables also contain fiber. Eating enough fiber helps bowel movements and prevents constipation. Fiber also gives a sense of fullness, making it perfect for dieters. The trick, fill half your plate with vegetables and chips or fried replace with fresh fruit snacks.
Orange-colored fruits contain carotene which is good for the eyes and immune system. Get benefits of papaya, carrots, and oranges.
Lutein and zeaxanthin contained in yellow fruits and green leafy vegetables like spinach and cabbage, kiwi, and grapes that have the ability to prevent free radicals. Both of these substances is also an important component of the eye because it cannot be produced by the body.
Do not forget also the benefits of vitamin C from fruits yellow for your skin beauty. Eat fruits and vegetables every day. The recommended size is 5 servings per day, ie 3 servings of vegetables and 2 servings of fruit. This is the portion of the applicable standards throughout the world. However, for active women and teenage girls, so size is 4 servings of vegetables and 3 servings of fruit. A serving is the equivalent of 1 cup of fruit or fresh vegetables.
Fruits and vegetables more benefits if consumed in fresh form or do not have a lot of processing. Fresh fruit is better than fruit juice because you still get the fiber and some vitamins and minerals are not lost. Some tips to get you to eat more fruits and vegetables, such as putting in place easily visible, replace snacks with fruit, filling half the plate with vegetables, and vary the fruit and vegetable consumption by trying new recipes. Make your life more "colored" with the multiple benefits of fruits and colorful vegetables.
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