Suddenly you know sad without cause, hmm ... could be the cause is fast food. How? Follow the following report.
The researchers announced that fast food is closely related to depression. As reported by Indiatimes, the study of fast food is associated with mood often go up and down suddenly without knowing the cause.
The study was conducted by researchers from the University of Las Palmas de Gran Canarian and the University of Granada. In the study of psychological conditions among those who ate fast food and not eating fast food studied and compared.
The results, 51% of volunteers who love to eat fast food, are more likely to feel depressed and sad, and experience rapid mood changes.
Does this affect the relationship?
Certainly influential. Further studies are the observations of those who live healthy, exercising, avoiding fast food, like eating fruits and vegetables, not smoking and working at least 45 hours per week. The result, they tend to be people who are fun, feel satisfied with his life, has a sense of humor and rarely have mood swings.
Whereas those who frequently eat fast food often have mood swings that eventually affect also terjadap love life. "It is true that eating unhealthy foods can make you sad and often experience mood swings. Foods that are rich in Tran’s fat and saturated fat greatly affect one's mood, and can lead to depression when confronted with a problem," said Nisha Jadhav, an expert nutrition and diet in Mumbai.
When the person prone to mood swings, it will be much more sensitive and explode. Small disagreement with a partner will suddenly be great.
Therefore, Nisha suggested that we should always choose a healthy diet, avoid foods that are sweet and rich in fat that mood is maintained.
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