When the sun is hot, drink a glass of fresh orange juice could be the best way to eliminate dehydration and keeps the body refreshed. Oranges and his friends which is a citrus fruit is well known to enhance immunity and are rich in vitamin C. Not only that, the pieces are easy to find this can reduce the risk of stroke in the Eve.
Launched by Genius Beauty, this study conducted by the University of East Anglia in Norwich, England. The study involved 70,000 women for 14 years, data on their food intake recorded daily, devoted to fruits and vegetables and consumed by women. The result, the risk of ischemic stroke (blockage of blood vessels that cause the blood flow to the brain in part or whole stop) in women who love to eat foods rich in flavanon reduced by 19%.
Flavanon is one of the flavonoids, substances soluble in water. Flavonoid-rich food sources are citrus fruits, berries, onions, green tea, and red wine and dark chocolate. Flavonoids are a very good prevention of heart disease and stroke. To avoid the risk of disease, need to take to use a citrus fruit called cardioprotective (directly consumed, not processed as juice with high sugar content) containing flavanon, so as to strengthen the blood vessels and prevent inflammation.
Now, you have reason to enter into a basket of fruit juice. The presumption that an apple can keep the doctor away it can also be done by an orange. Well, let's eat oranges diligent from now on!
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