For matters of appearance and fashion, heels are the mainstay for boosting self-confidence and to remove the beauty of a dress. Should be used every day? Although the needs of fashion is always present in every interaction you have, but for health reasons should be used sparingly heels.
Do not be indifferent first, this time not only pain but the way the road so the risk is you could turn to worse! What's a glamorous dress and shoes exorbitant prices if the way the way you make a lot of people frown? Following the research that proves it.
As reported in the Dailymail, a recent study observed the effect of heels as high as 7 to 10 cm is used every day in a person's physiology. Researchers in Australia found that routinely dive to force the foot in position, or position of the foot end of nearly 90 degrees to the shin, can permanently change the way it goes, especially when you're not wearing high heels. This change as a result of permanent damage to the leg muscles.
Researchers compared the heels lovers groups with a group of women who rarely wear heels, all aged in the late teens to early 30s. Researchers from Griffith University, Queensland is asking the participants walked along the runway 26 feet on the stage barefoot to see if the heels have changed the way they walk. On the stage runway has been installed sensors to monitor the strength of each leg when it hits the ground, also observed the movement of joints and muscles.
The result, they are using the heels of at least 5 cm for more than 40 hours per week, in the span of two years, will adapt neuromekanis in limping. Heels wearers tend to take short steps, more aggressive and put pressure on the calf muscles. When it should be on his way, someone is going to rely on muscle tendon. To avoid this effect, the experts suggest the use of back heels are not too often, that is only once or twice a week.
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