Steak Fried flour crisp as your favorite culinary outlets actually not too difficult to make. You just need to know the material and how to make it. Do not forget to fill out with a green vegetable in a considerable portion of it, to meet your fiber needs.
Ingredients:
1.5 kg chicken breast fillet 150 ml fresh milk 1/2 teaspoon salt 200 grams of protein is 2 tablespoons flour Tabasco sauce 2 tsp ground pepper 3/4 teaspoon garlic powder 1 teaspoon pepper Oil
How to Make:
A. trimmed filet of chicken breast pounded way up to a thickness of 1 cm. To be 6 to 8 parts.
2. Combine milk, Tabasco sauce and salt and stir well.
3. Separately, take 100 grams of flour for coating first.
4. Combine in another place, the remaining 100 grams of flour with paprika, garlic powder, salt and pepper and stir well.
5. Dip chicken in flour first, then enter the milk mixture and finally roll in flour seasoned-roll until completely covered.
6. Heat oil, fry the steaks until golden brown and cooked through.
7. Serve with cream sauce, mashed potatoes and green vegetables have been boiled.
Cream Ingredients:
6 tablespoons butter 2 cloves garlic 6 tbsp flour 600 ml milk Salt and pepper
How to Make Cream:
A. Melt butter in pan, then put the flour, stir quickly until well blended. Remove the pan from the heat for a while to prevent burning.
2. Enter the milk little by little while back was heated and stirred to mix all and begin to thicken.
3. Add salt and pepper and stir well. Sauce ready to serve.
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