This simple menu turned out to have a tremendous effect to protect the body from pancreatic cancer. Fungi are a food that is easily found with a delicious flavor and texture. Even mushrooms can replace meat in vegetarian menus. But do not have to think hard how mushrooms should be cooked to get the health benefits, since the alloy mushrooms with eggs proved to have significant benefits.
As reported in the Dailymail, a recent study found that the two minerals that were previously considered to be minor, ie selenium and nickel, can prevent a person from the risk of deadly pancreatic cancer. Cancer that is usually diagnosed if one were in the severe stage, and 80% of patients with pancreatic cancer do not have survived in one year. Only about 5% of patients alive five years after diagnosis.
Nickel affects the effectiveness of the body absorb iron from food, in which iron is essential for the formation of red blood cells. While selenium plays an important role in immune system function and reproduction, and can help prevent damage to body cells and tissues. Study involving 118 patients with pancreatic cancer and 399 hospital patients who did not have cancer showed that those who had higher levels of selenium and nickel tend to be most highly exposed to the disease.
Foods high in nickel is asparagus, beans, tea and mushrooms as well, while for selenium, you can get it with the abundance of sunflower seeds, fish with high oil such as tuna and sardines, and egg. Therefore, eating regular food menu that combines the resources of a person believed to be able to avoid the risk of pancreatic cancer.
From this study also note that the content of lead, arsenic and cadmium are high also increase the likelihood of someone suffering from cancer, and they exacerbate the already diagnosed with cancer.
So, healthy foods prevention of cancer does not always have a bitter taste and unpleasant. With food sources of nickel and selenium are diverse, you can create to create a delicious meal and healthy every day.
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