Do not underestimate the feelings of loneliness, because it can cause you to experience insomnia. Health experts in the United States believe that loneliness is one of the causes of sleep disorders. Reported by Genius Beauty, a group of scientists led by Lianne Kurina of the University of Chicago conducted a study on the causes of sleep disturbance and its relationship to feelings of loneliness.
The study included 95 volunteers from the population of the United States territory in South Dakota about 40 years age range. The researchers asked about feelings of loneliness, depression, anxiety and stress as well as asking them to describe how the quality of sleep and ease to sleep everyday.
For one week, the volunteers were given a special bracelet worn on the wrist to measure sleep duration and changes that occur during sleep. The result, the volunteers who feel lonely often awakened at midnight than other volunteers.
The stronger the feeling of loneliness that is felt, the more often the volunteers experienced something up in the middle of the night. So .. if you want to have good quality sleep, also multiply your friends and take time to communicate with them. There was no sense of loneliness, then you'll sleep better quality.
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