Based on research, exercise 3 hours per week can make a person sleep more soundly and comfortably. Everyone wants to sleep well from beginning to end, so when you wake up, body in fresh condition and ready to do a lot of activity. If someone is having trouble sleeping, often waking at midnight, and sleep is not restful, the body will feel weak, dizzy, decreased concentration and sleepiness during the day. It is very disturbing activity.
If you often have problems sleeping, maybe less portion of your sport. Launched by Genius Beauty, a study conducted by Bellarmine University conducted on 2600 men and women in the age range 18-85 years. The researchers will record the pattern of sports volunteers and correlates with the quality of their sleep.
The result, 65 percent of the volunteers who exercised at least 3 hours per week have a better quality of sleep and not feel sleepy during the day. Volunteers who regularly work out at the gym say they sleep well at night and fresh all day. The results of this study could be a way brighter and help insomnia problems that plagued the citizens of the world.
Brad Cardinal, head of research at the University of Oregon believe that regular exercise can be a panacea. In addition, volunteers who love to exercise as much as 68 percent did not report experiencing cramps in the legs, and problems associated with the concentration decreased to 45 percent.
Ladies, sport not only burn calories and shape your body faster. You can be the real Sleeping Beauty thanks to regular exercise.
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