When stress comes, you are reminded of the steps to overcome the stress that had just read a few days ago. Recently read a few steps, you would have even more dizzy. Meditation can not just start when the mind is being frantic, even food that is not recommended for granted you can get to cope with stress.
If that's the problem, relieve your stress with fun things following.
1. Senses
Do all things with a more 'conscious'. Through senses to feel the surface of the glass you're touch, cold water running down your throat to the stomach, even to the unique sound that cats are meowing in front of your house.
2. Do Good, Feel Good
Feeling stressed? Look at right-left while you're at the office or on the road, when there is an opportunity to help others, do not hesitate to do so. Give a five-thousand dollars on a beggar you meet, or help pull out the grass next door neighbor's house.
3. Oh, I do not care!
Our time is often spent on care of minor problems around us. Every now and then say; Oh, I do not care! and relax your mind with fun activities such as playing games, doing hobbies and so on.
4. Acting stupid
Okay, smart and elegant woman like you never look stupid and act stupid in front of others. But when stressed, something out of the ordinary will give freshness to your mind. Make a funny picture on supermarket freezer condense, write stupid messages on your restaurant menu order, such as: Ga old pake yes, mas ..
5. Buy flowers for yourself
What's wrong with carrying a bouquet of roses, and when people ask who the sender, you answered 'I bought it myself'. Do not think negative, display your flowers and inhale fragrant flowers, please refresh your eyes with colors that are attractive.
6. Go to places you did not really
And anti never to nightclubs? Come, browse to it when you are stressed! Vice versa if you are fond of party, visits to museums, libraries and traditional markets will provide a new color in your life.
7. Thanking you
Thankful when stress will lighten your load, but if this is too absurd then you can do things more real, that is to say thank you. Send a message of thanks to friends who invite you to hangout before, the mother who had called to ask your news.
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