Personality affects how a person's diet and also discipline in maintaining health and weight. This is already clearly visible all around us, but some scientists at the National Institutes of Health are interested to dig deeper and discover what exactly personality tends to obesity.
This study involves research subjects more than 1000 people over the past five decades, where they assess the personality of the subject and also the status of their weight, then look for relationships between them.
They found that someone who is more impulsive, less disciplined and prone to depression would be easier to be overweight or obese. Understandably, because of self-discipline is the key factor to implement a consistent pattern of life, both about diet and exercise patterns. A person who is impulsive (impulsive) and the easily tempted also tend to readily soluble in food and alcohol, which eventually lead to weight gain as well.
Personality also impulsive and lack of discipline proved most can not resist fatty foods, sugary and salty high. As is known, all three of these foods is the culprit of weight gain as well as degenerative diseases. Prone to depression are also often associated with low self-esteem, which often exist in most people who are overweight. Therefore, the diet is not just about eating less or exercise like crazy. More than that, you also have to remodel your mental to a better direction for a healthy lifestyle can be run properly and consistently.
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