Milk is rich in vitamins and proteins that are beneficial to the body, but also contain fat that is high enough. Low-fat milk to be the most appropriate choice to get the nutrition of milk without fear of obesity. But low-fat milk is not 'no fat', so it is still necessary limits of safe to consume milk.
As reported in fyiliving, milk regularly consume the right amount can actually reduce fat in the abdomen and reduce the risk of several diseases, including heart disease and diabetes. A study has tested that consume milk as much as 3.5 times the dose of servings per day can reduce oxidative stress associated with the metabolic syndrome of the body. Metabolic syndrome is a collection of metabolic aberrations, including the abdominal obesity, which can trigger heart disease and diabetes.
The researchers measured oxidative factors, blood pressure and diabetes rates in individuals with metabolic syndrome. Bad cholesterol (LDL), several other components of oxidative and insulin also produced as a reaction to an abnormal metabolism that accompany obesity. Component of this oxidative harm cell function needed by the body, causing chronic diseases.
From the results of the research found that groups with sufficient milk consumption has decreased levels of abdominal obesity, which is the key to reducing risk of heart disease and diabetes. Also found also a better insulin sensitivity, insulin secretion fewer and lower LDL levels in those who regularly consume milk. This discovery explains the tendency diligently drinking milk could reduce the risk of type-2 diabetes and heart disease.
Sufficiency level, according to the study, was 3.5 servings per day with low fat milk. One serving is comparable with 125ml skimmed milk or low fat milk, 8 oz. fat free yogurt or low fat, and 2 slices of cheese. So you can consume up to three small glasses of low fat milk every day, as the provision of energy for solid activity.
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