Diabetes, one of the most dreaded degenerative diseases. How not, once exposed to diabetes, diet should be maintained so that you can not enjoy the culinary haphazardly. Posture also usually become fresh again and be thin because of this one disease. Not to mention the continuing effects that can affect other organs.
Can prevent diabetes by keeping the diet, although in people who have 'inherited' diabetes it would be more difficult. Now a recent study found that alternative prevention tepikirkan never before, ie with adequate vitamin D intake.
As reported in fyiliving, previous studies found that people who develop type 2 diabetes tend to have higher levels of vitamin D and calcium are low as well. In subsequent studies, the researchers looked at what happens if they are at risk of developing type 2 diabetes were given vitamin D and calcium intake up to levels sufficient for the body.
To see the effectiveness of these two nutrients, participants were given supplements of vitamin D, calcium and placebo. Those who receive vitamin D supplementation with or without calcium and secretion of insulin secretion is better, as well as blood sugar levels can be decreased. Calcium also increases insulin secretion, but overall the benefits of taking vitamin D appears to be more significant. Further research will be needed for vitamin D supplementation in people with diabetes, but you can begin to meet the need of vitamin D daily through foods that contain vitamin D. See the list here.
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