The study said that napping is beneficial for the heart. A study conducted by Ryan Brindle and Sarah Conklin, Allegheny University in Pennsylvania, as quoted from Indiatimes. The study found that there are positive effects brought about after a nap. These effects affect cardiovascular condition of the channel that helps maintain blood pressure remains balanced after sleeping for about 1 hour, every day.
Jobs involving heavy physical activity as well as the mind, causing physical fatigue and brain, no wonder if stress makes people anxious and blood pressure becomes unbalanced. This then forces your heart work harder, resulting in the heart of course fatigue.
This study involved 85 volunteers who were divided into two groups, where one group routinely performs nap for 60 minutes, and the other group activities as usual.
Questionnaires were then distributed, each person checked blood pressure and pulse interval. From here Brindle and Conklin conclude, there is an advantage that was created for the heart, when the body is resting in the daytime.
Stress level of both groups was not a big difference adrift, nor nap helps reduce stress drastically. However, compared with those not taking a nap, blood pressure and pulse intervals of those who napped, more stable.
"From these results we strongly recommend napping for heart health, according to our predictions, a nap also helps relieve stress and work load. It still needs further research on this, but the health problems of the heart and other diseases originated from the quality of sleep unfavorable, "lid Brindle and Conklin.
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