According to Shelley McGuire, Ph.D., in an egg, there is content of 70 calories and 6 grams of protein, as quoted from Shine. And for that, the egg is highly recommended for those who are on a diet, as the breakfast menu to be full longer. Eggs also can provide enough energy and safe while on the diet.
Foods that make full: soup
A study says that foods that contain lots of water can make full longer. For this reason, the soup is often served as an appetizer menu, so you can control your appetite during the main menu is presented.
Foods that make satiety: avocado
Although this fruit has a fat content, but he was very well taken to give a sense of satiety. In addition, avocados are also rich in folate, potassium, and vitamin E.
Foods that make satiety: Yogurt
Protein content in yogurt can be relied upon as a source of protein that can be combined well with fruits as a source of low carb.
Foods that make satiety: Oatmeal
Not only the protein content, but the fiber in the oatmeal is also very good for improving digestion. In order not to feel bored and eneg, you can add a piece of fruit.
Foods that make satiety: apple
In an apple there are only 80 calories course content, the rest is fiber, water, and other nutrients, so it is advisable to consume two apples every day.
Foods that make satiety: nuts
This is why when you want to snack, snack suggestion is nuts, with a note prepared by the method he roasted or boiled, not fried in oil. In addition to protein, there is a carbohydrate content helps fill you up in the long term.
Well, who says the diet should not eat anything. Just enter the menu at the top as a friend to your diet, so the need for adequate nutrition naturally slim.
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