Rumored that eating too much sugar can be harmful to health. How much sugar should every day? American Heart Association (AHA), as quoted from Shine recommends that women consume a maximum of 6 teaspoons of sugar every day, while men maximum of 9 teaspoons of sugar every day. And children aged 4-8 years are only allowed to consume a maximum of 3 teaspoons of sugar every day.
It seems a little is not it?
In every teaspoon of sugar is equivalent to 4 grams, so that in a day we should consume a maximum of 24 grams of sugar. Unfortunately the reality we are not.
That's what became one of the causes of various diseases, including obesity.
Sugar triggers the addiction
Almost the same as salt, sugar also trigger cravings, make someone feel like eating and want to eat again. This is why small children are also very fond of snacking and eating candy.
Sugars contained in candies, breads, donuts, triggering the body's desire to overeat. Moreover, these sugars including sugar refinasi, where it has been through a long process, so that good nutrition from sugar cane has been taken, the remaining calories with no nutritional value.
Add sugar, increase the chance ill
According to research by the AHA in 2010, consuming excessive sugar can cause a person to potentially more heart disease or obesity, and this becomes a fairly complicated case in America.
Living healthy and away from disease = limit consumption of sugar
In addition to exercising regularly, if you want away from all sorts of diseases, it is very important for you to limit sugar consumption. Simply remember the guidelines above, 6 teaspoons for women, 9 men and 3 tsp for teaspoon for children aged 4-8 years.
0 Comments