Keep your distance! If you know that there is someone who is sick, or have flu symptoms, then you should keep her distance.
Try to keep your nasal cavity in a moist state. Usually the virus enters the body through the nasal cavity is dry. When the nasal cavity to dry? When he was in the room air conditioner during the summer or while on the fire to keep warm in the winter arrives.
You can make your own natural moisturizing nose with practically following recipe: Mix 1 oz of olive oil with 10 drops of tea tree oil, 10 drops of lavender oil, 5 drops of eucalyptus oil, 5 drops of oregano oil, and 5 drops of clove oil. Rub oil mixture above into each nostril you will go to work. Apply each of your nose feels dry. This recipe is good for children as well.
Consumption of raw garlic as much as possible. Garlic has many benefits both to our bodies.
Consumption of vitamins by eating fruits and vegetables.
Usually a person's immune system tends to weaken the turn of the seasons. To keep it strong, eat fresh fruits and vegetables as much as possible. In addition, the juice of green vegetables, such as juice, mustard, lettuce juice, or spinach juice is also good.
You can also create your own healthy juice by mixing with 1 carrot 1 stalk celery sticks, a handful of spinach, 3-4 dandelion leaves, and half an apple. Immediately drink, because this fluid will refresh your body and make the immune cells of the body become stronger.
Consumption of vitamin and mineral complex rich in antioxidants. It is recommended that a liquid or liquid because it is more rapidly absorbed by the body.
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