Lots of people who wanted to lose weight or at least make a more beautiful body shape, trim the fat here and there, shrink the distended stomach and others. That makes this a very hot industry that many people see them as opportunities and competing to offer various kinds of products to complete the solution of this obesity.
Starting from the books and the latest trends to pills or diet drugs even dare to guarantee the weight will drop so many pounds in a week. Everything is certainly going to confuse consumers and ultimately they do not know what first steps should be taken if you want to lose weight.
I write this article to provide the initial idea what you should do if you want to throw the fats in your body.
1. Know your current condition, your activity, your diet, your exercise including if you never exercise, measure your waist circumference, fat levels in your body and your weight even though the latter is the last priority for consideration, but it's worth for permanent record.
2. After all of the points you wrote down the number 1, the next step is to determine a target weight loss. Ideally is 0.5 - 1kg per week for weight loss (fat weight) healthy. The total is around 2-4kg per month, but you probably will fall far more than that number if your starting weight is high enough.
3. Stay away from all the diet trends that exist, most of all it is a business marketing course. Start learning what it is good carbs, good protein and good fats. Your body needs everything. Do not believe that anyone who says you do not need fat while doing weight-loss diet.
4. Do not buy pills weight loss supplements that promise to lose weight so many pounds let alone use the words 'GUARANTEED' or 'WARRANTY'. Because your body depends on your efforts, can not be guaranteed by anyone. The use of pills weight loss will only give you false hopes at this early stage.
Just like when you are just learning to drive a car, just think where the gas and where the brake, but the next thing I knew you were a race car. What will happen is you will not be able to drive it properly, crashing back and forth and finally back in despair. Later there are times when you are good at driving your body, then you may use weight loss supplements (still without the word 'Guarantee'). The only thing you may need is milk whey protein because the point is simply supplement your protein needs.
5. Usually at this early stage, you have not been exercising at all. It would be nice if you could go to a gym, and started to learn to exercise properly in there. But if today it is not you can do, then the most expensive sport is start jogging / brisk walk around your house.
Not too slow but fast enough and you are close enough to pant-ngos'an but still able to speak fluently. Do this 20 minutes but routine. If you have not been able to 20 minutes, start gradually from 5-10 minutes, rest, and do 50-10 minutes with a total of 20 minutes a day. Do this routine 3-5x a week and at the end of the second week, you'll find your stamina and fitness of your body starts to increase.
That's 5 Steps to start a very important but often overlooked by people who want to lose weight. Usually most people like to look for something that is instant and the five things on top of this they say is important. But for those who managed to lose weight, usually they will do five things well and be careful.
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