If you have long complained that take a yoga class and not get satisfactory results (read: weight loss and body shape are fantastic), then you are not alone, as many women reported the same thing. Why so? And many Hollywood celebrities who say that they can lose weight with yoga.
Do not Believe Claims Celebrities
Genius Beauty on the site, Matt Roberts as famous celebrity fitness trainer reported that many people prefer yoga practice rather than having to sweat at the fitness center or gym exercise. But in fact, the practice of yoga does not bring the expected results. The purpose of the 'expected results' is weight loss and body building.
John Brewer of the University of bed fordshire confirmed that the actual practice of yoga is never leads to weight loss as many people believed. So you do not have to believe in the celebrities who claim that they managed to lose weight and body shape with regular yoga practice.
Yoga Not To Lose Weight
University of Wisconsin tested the efficiency of yoga in terms of fitness. To do this, the researchers made a group of 34 women, they live a certain lifestyle. They should do yoga 3 times per week, 55 minute workout every time, for two months. Apparently they are doing yoga exercises do not change the numbers or make weight they lose weight.
Scientists estimate that the strength exercises (hatha yoga) is a yoga practice that should be done to replace aerobic exercise. Hatha yoga allows one to burn a total of 237 calories if done for 55 minutes. As a comparison, you also can burn 250 calories per hour while mowing the lawn. The amount is not too far right?
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