When my kids, reading activities is considered by my parents. Not what I read, but the adequacy of light and also my position while reading. You certainly remember the various restrictions to not read while sleeping, visibility should be 30 cm between the books and the eyes and also the light must be bright enough.
But that was before the mobile phone technology is so close to our lives. As text messaging becomes an ordinary means of communication, it seems to read the rules well and truly become neglected. Sms ringing sound when you lie in bed, then you immediately grab it and try to read it with squinting eyes.
Not only that, the phone also becomes a means of emails, working on short documents, and also to the browser and read e-books. With the handy design, read the rules no longer apply when using the phone. This habit could actually lead to more severe effects, namely migraine and eye fatigue.
Quoted from fyiliving, a study has found that reading the small writing on the smartphone can cause vision problems and headaches. Not only the letters that tend to small pieces but also likes to hold someone without conscious mobile phone within a range that is too close, with a sharp light in the dark room.
Read with this condition forcing your eyes to work in conditions that are not supposed to. If done continuously, the eyes will adapt to make some changes that not only causes eye fatigue, blurred vision and dry eyes, but also cause migraines.
Therefore, change your habits with mobile phones so as not to damage arising out of sight and head of harmful interference. Here are three points that you should get used to:
hold the phone serentang your arm, so as not to get too close to the face
change the mobile phone display screen so that letters are larger with the appropriate brightness, not too dark nor too bright
move the browsing and document the results of the mobile phone to a laptop or personal computer to be able to read freely on a wider screen.
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