Foods made diverse and varied in order to lure the human appetite. With a side dish that never bore, we are always eager to eat food so that nutrients in the body is maintained.
But when you feel 'excess', and intends to reduce weight by dieting, you should just avoid all forms of appetite teaser. That means it will be good if you get bored with the menu-that's all, because then you will not eat excessively.
The researchers also found that the wide selection of food and beverage products on the market today can lead to obesity and poor food selection. By hypothesis and these findings, researchers looked at the relationship between a monotonous diet with one's calorie intake.
Quoted from the Daily Mail, a study conducted by the Universities of Buffalo and Vermont, found that women who ate macaroni and cheese every day for one week mengasup 100 fewer calories each day than usual to eat at the same time period.
Published in The American Journal of Clinical Nutrition, the researchers pointed out that no matter overweight or not, someone is eating a varied diet calorie intake is also more and more each week. In short, eat the same menu every day can make you very bored with the food so it will eat less.
And what about the body's absorption of these foods? Similarly, the continuous treatment actually makes the effect is not felt anymore, it turns out this habituation effect also applies to food. Unfortunately, consumption is not known how long that can cause a person to feel this habituation.
You who want to apply this way, do not be fooled by only providing one type of food in your refrigerator. The most important point is the balance of nutrients, although the menu-that's it. Complete nutritional needs, carbohydrates, proteins, vitamins and minerals and fats in sufficient quantities in a single menu that you will repeat for days.
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