Longer Chewing For Slim Body

From the little we were always taught to chew food well, at least 32 times for each mouthful. If this suggestion previously been associated with health, now it is increasingly strengthened with cosmetic reasons. You can be slim if you chew your food longer. Recent studies have shown that chewing food longer can make you consume fewer calories. Chewing the food as much as 40 times to make the participants of this study ate 12 percent fewer calories than those that chew the food 15 times, like most people. In addition, of course you know if the brain takes 20 minutes to feel full, so chew longer guarantee you will not overeat.

Quoted from femalefirst, Jie Li and colleagues from Harbin Medical University in China provide the same breakfast menu to 14 young men who are overweight, and the 16 young men who had normal weight. This treatment was to see whether there are differences in the way they chew food. Researchers also examined whether chewing longer make a person eat less and whether it affects blood sugar levels or hormonal determinants of their appetites. The results, published in American Journal of Clinical Nutrition , found that a relationship exists between the number of chewing with a number of levels of hormones that affect the brain to start eating and stop eating. More specifically, chewing more likely to cause decreased levels of ghrelin, a hormone that stimulates appetite, and also raise levels of CCK, a hormone that is believed to be in charge of reducing your appetite