Some people may feel guilty and sorry for myself, knowing that the 'procrastinators' just makes their job is not finished with baik. Sementara others feel accustomed to delay the work and claimed to be more focused if you have to race against deadlines. Whatever the reason, procrastination is a bad habit that must be stopped. If short-term risk is the work that is not maximal, then the greater the risk that you are waiting for health problems such as stress and migraine. Follow the steps below and experience the benefits cease to be a procrastinator!
For Your task
"The Procrastinator" ordinary wear night time racing system, completing the tasks to stay up all night. Besides disturbing sleep, did a great job like creating pages and pages of essays certainly not easily done overnight. You need to divide tasks, such as installment one sheet or write an essay every day as much as possible in 20 minutes on a regular basis every day until you finish the job.
Starting from Toughest Task
Many people are just happy that at least away from the task they want, but it would incriminate them. The best way to complete the entire job is to work the hardest and enjoy relaxing days later with small tasks. Completed the hardest task first will also make it lightweight so it was easy to solve
Buddy and Reward System
Ask colleagues or friends to monitor the progress of your work. Then after the task is completed, give a gift to yourself. Prizes can be small things that you like best or things that you rarely do; spa, eating ice cream as much, or to the cinema at weekends. You will also be more accountable to the task when there are people who monitor your performance. The trick, give a list of tasks to be completed today at a friend and he asked to check whether you have reached the target set. Do not forget to continue to motivate yourself that there is a prize waiting if the task has been completed.
Start Over First
Do not wait until you feel ready or motivated to begin working on the task! Many people actually find the motivation when they have started the job. For example when you want to search for missing items then you are motivated to clean rumah.Tentu will be more efficient if you clean the house ahead of time so that the possibility of missing items can be minimized.
Remember, procrastination will only add to your burden. If the workload increases, of course, the burden of thinking was also increased and this could have an impact on the work of less than the maximum. As the Russian saying goes, "There is no good outcome from that process in a hurry."
0 Comments