A new study has found! Research has proven, low-fat milk consumed in the morning is recommended as a menu for your diet program. The reason these drinks can delay feelings of hunger during the day. Not feeling hungry just postpone it, but the low-fat milk can reduce caloric intake more than fruit juice. So that the milk drinkers will likely consume only about 50 calories less (or almost 9% less food) at lunch time.
Researchers from the University of Western Australia has proved it by doing tests on some people. Consisted of 34 overweight men and women are separated in two distinct groups. In the first group, each of them was given about 20 ounces low-fat milk as part of their breakfast, while the second group were given fruit juice instead. After some time, it is known that both drinks are equally provide an additional 250 calories to the body either group.
However, the lapse of 4 hours after breakfast, participants were served a variety of foods in the afternoon. With the provisions in which they can pick and eat anything they want. At this moment, the researchers found, that the first group who have been eating low-fat milk for breakfast, just eat less food at lunch time. In contrast to the results obtained by the second group.
Therefore the researchers concluded, that the consumption of milk containing a lot of protein with natural sugar contained in it, may increase satiety decreased appetite that led to the craze.
So, let's get used to eating low-fat milk in the morning to get a healthy body ideal nan.
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