Choosing the right exercise program can be a confusing process for women. Not just pick what programs, but women also often have problems deciding when the right time to practice.
Most women want a workout in order to lose excess body weight and so they always look healthy, slim but still look fuller.
To get it, you should at least take the time to practice at least 3 times a week. Fitness for women basically do not have heavy, which is important and intensive routine. A consistent workout schedule that might be followed, among others, such as weight training one day, one day off, one day of moderate exercise, one day off, and one more day strenuous exercise.
Cardio Exercise
You can choose the form of cardio exercise as you want and you like. Running has always been a good way, especially for problems in the upper thigh area, buttocks, and lower abdomen. Up and down stairs is also one exercise to train the lower body.
Start slowly and gradually increase the duration of this cardio workout from 20 minutes to 25 minutes, then 30 minutes.
Weight Training
Start with high reps with light weights or moderate. You should increase the weight of the load when you start to feel the exercise more so lightweight and easy to lift the load. Perform approximately every 2-3 weeks.
Nutrition
Nutrients become one important part of fitness program. You must eat in small portions with a high frequency of 5-6 times a day. Avoid junk food and start to count how many calories, carbohydrates, proteins and fats you need. Although the needs of each person is different, but each person should eat foods high in protein that will help your body to repair damaged cells and muscle during your practice. Also, do not ever miss the dinner, since most women often make this mistake. And dinner, especially with the menu source of protein, highly needed by the body during sleep to repair body tissues.
By considering these three aspects, fitness for women become an easy and simple, right? Focus on changes in the body that will you get after a routine practice
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