Probably not many people realize it but breakfast is one of the secrets to maintain a healthy body. No matter how busy activity that must be done, it is important for us to refuel the body, so that energy throughout the day we met. Howevuer, in the breakfast itself, we must realize, how healthy is the content of the breakfast that we eat, and any substances that can improve the quality of our body.
A good breakfast contains four important components for the body, namely:
1. Carbohydrate
Carbohydrates play an important role in our body. In addition to functioning as a fuel of the body, carbohydrates also serve as energy reserves in the process of metabolism. Some people believe that carbohydrates are substances that should be avoided in the process of weight loss. In fact, to get a more rewarding breakfast, our bodies need enough carbohydrates.
Carbohydrates can be obtained from potatoes, bananas, grains, cassava, maize, and rice everyday become our staple diet was rich in carbohydrates. Other options can also be found in oats and cereals, especially for those who want to diet. By eating enough carbohydrates, and offset along with other important substances, then our bodies will always be healthy and fit.
2. Nutrition
Nutrition is an organic substance that an organism needs for normal functioning of body systems, growth, and health maintenance. Nutrients obtained from food and liquids are then assimilated by the body. Many nutrients contained in fruits like strawberries, apples, pears, and papaya. Not only fruit, vegetables also contain nutrients that are very rich. Thus, in order to become a perfect unity, add the vegetables and fruits in your breakfast menu.
3. Protein
Substance of this one, very useful for you who are keeping the size of the meal. Because the protein makes our stomach is always full, so the appetite is more controlled. Sources of protein can be obtained from grains, potatoes, milk, and eggs. By eating enough protein, it would be very beneficial for our body and brain performance. So as to meet our protein content, eggs and roast chicken are highly recommended as a breakfast menu in the morning.
4. Fats and Omega-3
Have you ever imagine that the nutritional value of an egg is not just found in whites only, but egg yolks alcso contain many benefits for our bodies. Eggs are foods that are high in cholesterol content averages 200 mg / grain and contain Omega-3 acids. But many of them avoid the egg yolk, because they have a high animal protein content, which can lead to cholesterol. However, as long as we eat eggs with a balanced, ie, 1-2 eggs per day, the eggs still recommended as healthy choices in the daily breakfast menu.
So, more bijaklah in choosing a menu of your daily breakfast. By eating a balanced intake, regular exercise, and increase drinking water, at least 8 glasses per day, then our body will be healthier and refreshed throughout the day.
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