Many women, perhaps even you are less interested or do body weight training exercises using body weight as a burden because it assumes that body weight training can do is push ups or sit ups.
Well, this time you will find two types of best practice in addition to push ups and sit ups you can do, which not only helps establish the ideal body and sexy, but also increase your strength.
Plank Exercises For Women
Plank is an effective exercise to help train the stability of the core part of your body, and also strengthen your abdominal muscles and your lower back, along with training your muscle torso and legs. Here are two exercises you can do plank to form the ideal body.
Plank Walk Out
To make your body fit and strong enough to run a more difficult exercises like push ups, then you should have a strong core muscles. Core muscles are the muscles that are very important in your daily activities, ranging from standing, sitting, lying down, stomach, and many more. That's why you should increase the strength and stability of your core muscles.
Walk out the plank is one of the best ways for you to train your core muscles. This exercise is also called a plank to push-ups. So to do this exercise, you start from the plank position, which is on your stomach with legs straight, both hands against the mat and perpendicular to the arm. After that, one by one arm lifted up your arms and hands straight or in a push-up position.
Static Plank
Just like the plank walk out, exercise is also very effective. Walk out the plank is more dynamic than the static plank, where the static plank makes you do a full plank position and then hold this position within a specified period. This exercise will improve your core muscle strength.
To obtain optimal results, make sure you do the exercises above and other exercises do you do with the correct technique and movement, thus preventing you from injury and also increase your muscle strength while providing a more beautiful body shape for you. Happy practicing!
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