It must be admitted that the content of electrolytes (potassium, sodium, chloride) is needed by the body, in order to function optimally and maintain body fluid balance.
So, although limited, do not eat salt at all was not recommended. You can eat salt with some of the following tricks:
1. Eat more fresh foods than processed foods. Because processed foods contain more sodium.
2. If forced to buy processed foods, so check label. Choose low sodium content.
3. Limit use of condiments such as ketchup, salad dressings, sauces and mustard.
4. If you want food mengasup berkandungan higher salt, the sodium salt substitute with non-sodium salt is also good for people with high blood.
5. Limit consumption of 2300 milligrams of salt each day.
6. Avoid fast food. Because of fast food, usually contain more salt than home-based food to taste better.
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