PMS Symptoms vary among women. Classic symptoms of PMS including water retention and bloating, irritability, appetite changes, pain, and the ups and downs of your energy level. Simply put, one or two weeks before the menstrual period, you will become lazy to do a hard workout or keep a healthy diet. At that time you want to eat chocolate, ice cream, and pizza while lying on the couch, which of course it will mess up your diet program. Well, how can you can still go on a diet and train well when facing today? In the days before menstruation, usually your exercise performance will decline. However, some of the negative impact of STDs can you minimize by knowing the right steps. Here are some factors that need your attention:
Metabolism
One of the most important factor that you should take into account if you're dieting to lose weight is to increase your metabolism and keep it active. But the menstrual cycle also affects your metabolism. During the luteal phase, 1-2 weeks before your menstrual period, then your body will experience a drastic increase in metabolism, so it will burn more calories and more quickly in your body. At this time, most women also experience an increase in appetite, so that eventually more of the calories they eat than they burn. So make sure you keep eating healthy foods during this period.
Weight gain
Another biggest complaint at this time is that there is weight gain. This is perfectly normal because the female hormones, especially estrogen, will lead to excess water retention in your body. To help reduce water retention in your body, avoid salty foods or high bernatrium.
Exercise plan
There are some additional considerations in developing your training plan, as this relates to your menstrual cycle. 1. Your body temperature will increase during the luteal phase. So, if you do intense exercise, which also increases body temperature, you may be uncomfortable, and therefore you can not maintain a very high intensity exercise. 2. Your tolerance for pain will be higher during the follicular phase, ie after the menstrual period. So you can train harder during this period. 3. Carry excess water during the luteal phase will also affect your exercise performance, especially if you enter in the menu to run your practice. Additional "burden" this will make you feel as if the train harder than usual.
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