Reduction of food can make the waist, hips, thighs and arms shrinking. Sure you are excited to finally get the dream of a slim body, but skin is not as easy as it expanded and shrunk in a short time. As a result, when you lose weight drastically, the skin does not come shrink and even sag. To fix this, here are 10 ways you can apply.
Slowly: Lower the weight slowly and regularly, not more than 1.3 kg per week in order not to lose skin elasticity and get back into shape.
Drink plenty of water: dry skin increasingly difficult for the skin to return to its original shape. Keep the skin moist by drinking lots of water according to the capacity of your body.
Exercise: Exercise that accompanies diet is mandatory. With exercise, skin regeneration can be trained faster and the skin to stretch and return to its original shape. Moreover, a balanced sports diet will quickly show good results.
Do massage to restore skin elasticity, perform massage on the skin every day routine. Use a moisturizer and essential oils to maintain skin moisture and can be re-elastic. Yoga Do yoga to improve your posture after the slim and also to tighten skin after losing a lot of weight. The most effective position to tighten the stomach is the Cobra pose or asana Bhujang. Lying on his stomach, then lift your upper body as high as possible.
Kembang flared: While driving, watching television, and worked behind the desk you can train your abdominal muscles by pulling your stomach muscles in, hold it a few minutes, and take it off again. Do it repeatedly to train your abdominal muscles.
Collagen Cream: Apply cream collagen in the stomach three times a day to speed the return of skin elasticity. Do not forget to rub gently so the cream is absorbed and trained for the elastic skin.
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