Stretching or stretch the muscle was very beneficial to your muscles more than you might imagine, according to research results. Are you happy to move your body, whether it's in aerobics classes, cycling, or even belly dance classes? All that can be a healthy choice to make every muscle in your body moves, including. The most desirable women are body movements that can burn many calories. If you really hate doing these calorie drain, continue the good habits. If not, you should begin to incorporate the activities engaged in daily routines. Gestures regular is good, then what about stretching ? Stretching or more commonly referred to as stretching the muscle by way of reaching some parts of the body and relaxes the body, usually done before exercise. For women, these activities are rarely carried out (except before exercise).
Though some scientists discovered that stretching is very important, not only to maintain the health of muscles, but also improve health, quality of life and desire to continue to move at once to think clearly. Research Regarding the Benefits of Stretching As reported by The Reader's Digest in a study conducted in Japan, scientists of the country's request on 500 volunteer men and women in the age range 20 to 83 years to do a simple muscle stretching movements. The requested motion is to sit with both legs straight and hands touching the toe end. The movement was chosen to examine the level of stiff arteries, which become an important part of its relationship with blood pressure and heart disease. The result, in some volunteers with more than 40 years of age seems a strong relationship that the stiff muscles can cause the arteries become stiffer, too. It makes the scientists conclude that the lack of flexibility on the level of muscle will make the arteries become stiffer as compared with volunteers who have the muscle more flexible because of frequent stretching . Rigidity of the arteries associated with blood pressure problems and heart health. Flexure Muscles = Healthy Blood Vessels, Heart Healthy, Heart Healthy Results of research conducted in Japan associated with the results of other studies that have been done first. In previous studies mentioned that the low level of flexible muscle is closely related to high blood pressure, where it is also associated with increased risk of developing diabetes, as well as the risks as much as the body's metabolic syndrome. What about heart disease? Risks that arise will also increase. It held that the other studies support the results of research that has been done. However, from now on you can enter a practice session stretching in your daily activities. Moreover, if your job requires a long time to sit down. Stretching the muscle can be a healthy alternative in a pile of work. Go to the toilet and then do some movement stretching lightly.
0 Comments