The body can not wait for you to take time off, rest and avoid stress. Alan Keck, PsyD from the Center for Positive Psychology, Orlando, Florida, USA., suggest, use every time to fight stress, ranging from 1 minute to 1 day. What can you do in time:
1 min:
Sitting cross-legged yoga position. The withdrawal did OM, inhale while moving the shoulders in rhythm with hembusannya. Straighten your back, get rid of tension in the abdomen. Make a round to the left and right slowly to stretch the muscles and relax.
30 minutes:
Clean rooms. Resting in bed is very nice. But the messy conditions will affect the mind. Perform clean-up briefly, this will increase your energy. The rooms are neat and clean will double the peace. The body was comfortable when you throw yourself into a soft mattress, neat and clean.
1 hour:
Manicure pedicure. Hands and feet you have the 7000 nerve tissue, but also a place of hinggapnya hundreds of bad bacteria. When cleaned or given a light massage, avoid gossiping or reading. Close your eyes while listening to quiet music.
1 day:
Leave the electronics. Technology was created to facilitate our lives. However, use cell phones, computers, television and electronic devices can affect the nervous system of our body. Save for a moment all that. Bring your favorite fantasy book, sit on park benches, shade trees, or on the beach, and enjoy the serenity.
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