People with asthma or allergies are susceptible to this congestion problem. According to American Family Physician reports of asthma and allergies, there are several things you can do to reduce the pain of sinusitis.
Sleep enough
Excess or lack of sleep can trigger sinus. Establish regular sleep hours. Try to raise your head slightly elevated while sleeping to help with breathing. If you feel the sinuses on one side of the nose, sleep on his side on the opposite side.
Change diet
On a food allergy can cause sinus attack again. Find out for yourself of foods that can trigger sinus reappeared. Is wheat, milk, onion and seasoning and pepper? Stop taking them if your sinuses start acting up again.
Size eyeglasses
Make sure your glasses do not trigger the arrival of the sinus. The handle of the right size glasses will make your nose stuck up to become pampat.
Do evaporation
Breathe regularly when she was a sauna. This can help to expedite your breathing. Use the extract of pine oil or menthol to give a refreshing aroma. Use a warm towel can help to act unilaterally.
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